Every time you breathe, you are engaging 11 muscles – the big abdominal muscle sheath, your diaphragm, as well as the ones between your ribs. (Those are the intercostal ones.) You don’t even have to think about breathing.
What happens if you don’t work out your grownup body? You know the answer to that. But do you know what could happen if your child doesn’t work out those 11 muscles and their lungs? Their breath control will be affected. Why is that a big deal?
Breath control is directly related to the ability to speak, sing, or read a complete sentence. Poor breathing (mouth breathing or shallow breathing) can cause high blood pressure. Optimal breathing helps promote weight loss, as oxygen burns fat and calories. (Maybe that one is more for the grownups!)
Breathing well is the key to sleeping well and waking rested. Breathing provides 99% of your energy. When playing a wind instrument, a good tone is almost entirely dependent of good breath control, although a good instrument helps!
Only one third of lung capacity is used in normal breathing. Think about the Swiss freediver who held his breath underwater for 19 minutes and 21 seconds! I’ll bet he was using his full lung capacity.
Now that you understand that you need good breath control, here are a couple of ways to promote it with your preschooler this week.
Straw Painting
I was going to do a whole picture/explanation thing here, but I found a craft blog that did it beautifully, and who doesn’t like a linkback? So, here you go. Tons of fun. And I think that you grownups should try it, too. I’m going to.
Slide Whistle Play
- If you have a Kindermusik Imagine That student at home (and you have a preschooler, you really should have them in Imagine That – shameless plug, here), then pull out your slide whistle. (Or, get thee a slide whistle if you don’t! Either plastic or metal works great.)
- Learn the song Windy Weather. It’s #14 on your See What I Saw Home CD 2. Or, download it here. (But you really should be enrolled in class…)
- Now, sing the song, rather than playing the music. That will allow you to control the tempo and change the words.
- Start with the slide all of the way pulled out. Sing “Windy weather, windy weather, when the wind blows…” Then blow into the slide whistle, as you push the slide up.
- Now change the last words to “We all fall down together.” Then blow into the slide whistle as you pull the slide down.
- Now sing it slowly, sing it fast, sing it quietly, sing it loud. The loud and slow versions are where breath control really comes into play. You have to control your breathing by letting out a little air at a time, in order to make it through the louder blow, or the slower pull on the slide.
Now for a little bit of inspiration. Think that slide whistle is not a “real instrument”? Just watch Tom Goslin (a professional guitar player who is well known in the pit orchestra world) perform the Allegro from Sonata in C major for viola da gamba and Continuo by Carl Frederic Abel. (He played cello and viola in Bach’s court orchestra. Abel, I mean. Not Goslin.) You guessed it – on slide whistle.
-posted by Miss Analiisa, whose hero (because she’s a low brass player), is Arnold Jacobs, the one-lunged tuba player, who was the principle tubist for the Chicago Symphony Orchestra for 44 years, and not surprisingly, was an expert on breath control.













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